Healing into health
1
Complete the form
If you're ready to start your healing journey fill out the form!
2
Wait to be contacted
You’ll receive a text message from Amanda soon
3
You are all set
You will have a call to discuss your goals and how Amanda can help you.
What do
you get?
Workout plans made for you
Designed to evolve with you to meet your unique needs and abilities
Your own meal plan
Nutrition that heals and enhances the body and mind
We track your progress together
Weekly Check-ins, customized habit tracker and a coach who listens and evaluates your progress
Continuous communication
A real coach who cares and checks in on you regularly
Why choose holistic coaching
with me?
I've lost 70lbs, overcome severe trauma and anxiety around exercise. As a Certified Nutritionist, Personal Trainer, National Bikini Champion, and Trauma survivor, I understand the struggle of balancing a hyperactive lifestyle with self-care. My coaching focuses on transforming self-loathing into self-love, equipping you with the knowledge to fuel and move your body fearlessly. Through research-backed nutrition and exercise strategies, we'll shatter limiting beliefs and prove you belong in the gym.
My online coaching clears the path towards balance and well being by helping you integrate healthy habits into your unique lifestyle. Together, we can unlearn negative patterns, heighten physiological healing, and realize our true worth, setting a path towards balance and holistic wellbeing.
